This year we are celebrating 20 years!

Changing lives in York Region,  Simcoe County, King Township, Durham Region, Vaughan & Toronto since 1994.  

The first thing you should know about us is that we are extremely passionate about health and wellness.  

There is no greater gift than good health. This is what we want for ourselves, and our students.  Our lives are dedicated to living well, and sharing that with everyone we meet.

Training - Nutrition - Lifestyle

                                  Since 1994

​In Home Training
Private Studio
Nutritional Coaching
Grocery Gathering
Cooking Demos

For those of you looking to take it to a whole new level,  The best workouts of your life are waiting for you here.

6 months after giving birth to twins, Mary-Anne is back into her skinny jeans....


We offer private, one-on-one, couples and small group training in the comfort of your home, or in our private studio.

Serving Thornhill,  Richmond Hill, Toronto, Newmarket, Markham, Uxbridge, Vaughan

Fitness 101 personal training

40 Merrylynn Dr. 

Richmond Hill, ON