Fitness 101 personal training

40 Merrylynn Dr. 

Richmond Hill, ON

905.508.7941

info@fitness101.ca

Serving Thornhill,  Richmond Hill, Toronto, Newmarket, Markham, Uxbridge, Vaughan

We offer private, one-on-one, couples and small group training in the comfort of your home, or in our private studio.






905.508.7941

info@fitness101.ca


6 months after giving birth to twins, Mary-Anne is back into her skinny jeans....


For those of you looking to take it to a whole new level,  The best workouts of your life are waiting for you here.

​In Home Training
Private Studio
Nutritional Coaching
Grocery Gathering
Cooking Demos
Training - Nutrition - Lifestyle

                                  Since 1994

The first thing you should know about Ken Malmstrom is that he is extremely passionate about health and wellness.  


"There is no greater gift than good health. This is what I want for myself, and my students.  My life is dedicated to living well, and sharing that with everyone I meet.

This year we are celebrating 20 years!

Changing lives in York Region,  Simcoe County, King Township, Durham Region, Vaughan & Toronto since 1994.