I offer private, one-on-one, couples and small group training in the comfort of your home.
Serving Thornhill, Richmond Hill, Toronto, Newmarket, Markham, Uxbridge, Vaughan
Listen to what Ken's students have to say about the Fitness 101 experience.
For those of you looking to take it to a whole new level, The best workouts of your life are waiting for you here.
The first thing you should know about Ken Malmstrom is that he is extremely passionate about health and wellness.
"There is no greater gift than good health. This is what I want for myself, and my students. My life is dedicated to living well, and sharing that with everyone I meet.
This year we are celebrating 20 years!
Changing lives in York Region, Simcoe County, King Township, Durham Region, Vaughan & Toronto since 1994.