fitness barrie ontario
fitness barrie ontario

Serving Innisfil, Barrie and surrounding area.

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos

Serving Innisfil, Barrie and surrounding area.

Your time, your space, your trainer. 

Since 1994.

​​705-970-6835      ken@fitness101.ca

 

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos

Your time, your space, your trainer   Since 1994.

Your time, your space, your trainer   Since 1994.

Fitness 101 FAQ


I’ve never worked out before, will this be too intense?
Every student is different and starts out from a different place. I establish your starting place and work from there. Your workouts will be just challenging enough to be effective as a beginner and we will get stronger together.


What should I wear?
Wear something comfortable, breathable and allows full movement.  


I don’t have any equipment, can I still train at my house?
Absolutely! I will bring everything we need to make sure you have a great workout.

How long does a session last?
Most sessions are one hour in length.  Although your session may be over, I am still with you answering questions and supporting you whenever you need it. (yup, I care)

Is nutrition help included?
All of my students will receive advice and guidance on optimal nutrition if they want it.  Some students may want a more hands on approach, which I am happy to give and have a few different options to choose from.


What should I eat before I workout?
If there is a large gap between your last meal and your workout, it is a good idea to have a small snack at least one hour before you train.

Can I work out with a partner?
YES! Please ask me about Fitness 101 couples training packages.


How do I pay?
I accept cheque or e-transfer. For security reasons, I do not accept cash, nor do I accept credit cards.

What areas do you service?
I offer in-home personal training in Innisfil, Barrie, and surrounding Simcoe County.


If you have any further questions that I have not addressed here, call or email me at:

  705-970-6835   ken@fitness101.ca

​​705-970-6835      ken@fitness101.ca