fitness barrie ontario

Serving Innisfil, Barrie and surrounding area.

Your time, your space, your trainer   Since 1994.

​​705-970-6835      ken@fitness101.ca

 

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos

Your time, your space, your trainer. 

Since 1994.

Your time, your space, your trainer   Since 1994.

Serving Innisfil, Barrie and surrounding area.

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos

​​705-970-6835      ken@fitness101.ca

 

fitness barrie ontario

You will eat food that will:


Promote Weight Loss
Reduce your cravings
Boost your metabolism
Burn fat
Keep  you energized between meals
Leave you feeling satisfied, not bloated
Taste AMAZING!

Cooking Demos


Eating a healthy diet involves cooking healthy food. New recipes and cooking methods can sometimes seem like a chore to tackle in our busy daily lives.  I will remove this barrier for you by taking your weekly meal plan and batch cooking WITH you, everything you need to keep you on track for the week.  With a bit of initial guidance, you`ll be equipped to maintain your new vibrant healthy lifestyle. 

Grocery Gathering


To make it even easier for you to stay on track, I offer a Grocery Gathering program for my students. I will show you exactly where to acquire the best local and organic foods to keep your fridge full of nutritious and delicious meal possibilities. I have established relationships with local food producers and retailers to bring you the very best food. 

​​Nutritional Coaching

Removing Barriers to Success​



Every one of my students receives nutritional coaching and support when they begin training with me. Fitness 101 strategies will teach you what foods to eat to improve the function of your body and what foods to avoid that damage your metabolism. 


You will learn how easy it is to make permanent changes in your diet to achieve the best health possible – with a side effect of losing weight and looking great! 

​Fitness 101 nutrition programs introduce you to mouth watering flavourful dishes comprised of the healthiest foods on the planet. It all begins with a custom analysis of the foods you are currently eating, I then match your tastes to wholesome healing foods making your transition to total health both seamless, simple and sustainable.