fitness barrie ontario

Serving Innisfil, Barrie and surrounding area.

Your time, your space, your trainer   Since 1994.

​​705-970-6835      ken@fitness101.ca

 

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos
fitness barrie ontario

Serving Innisfil, Barrie and surrounding area.

​​​​In Home Personal Training   -   Nutritional Coaching   -   Grocery Gathering   -   Cooking Demos

Ken Malmstrom's Students Speak

A variety of Ken's students describe what it's like to work with Ken.




705-970-6835      ken@fitness101.ca

 

Innisfil Personal training
Innisfil Fitness
Innisfil Fitness program

Your time, your space, your trainer. 

Since 1994.

Your time, your space, your trainer   Since 1994.

I Want More!

​This stuff works! Unlike any other fitness program I have ever experienced, Ken is the best!


Finally Enjoying Workouts

Ken is so in tune with my limits. He pushes me just a little bit further so I have to reach that next level.  It's fantastic.

Olympic Contender Keeping Up His Game

When I was training for the Olympics I used to burn through trainers and workouts all day long. These workouts keep me in competition mode!

A Life Changing Experience

Our quality of life has improved so much since starting this program. I'm not stressed about what to eat, what to feed my family, my thyroid is in remission, we've lost weight. This has been a life changing experience for us. 

80lb Weight Loss

In 5 months I lost 80 lbs and have never had so much energy. I don’t feel like I’m on a diet. I don’t feel deprived and I don’t feel like I’m starving.


If I’m hungry, I eat, but now I’m eating the right things.  I never want to go back to my old ways. This feels too good.

Pushing Myself to the Limit

There is no going back. Forget what you have learned! This stuff will blow your mind!

In Shape After Twins!

Working out with Fitness 101 is incredibly gratifying. It’s fun, challenging and you get results. I'm buying clothes in a smaller size than before I was pregnant. 

Testimonials