​In Home Training
Nutritional Coaching
Grocery Gathering
Cooking Demos
Training - Nutrition - Lifestyle

                                  Since 1994


I offer private, one-on-one, couples and small group training in the comfort of your home.

Fitness 101 personal training



Serving Thornhill,  Richmond Hill, Toronto, Newmarket, Markham, Uxbridge, Vaughan



Listen to what Ken's students have to say about the Fitness 101 experience.

For those of you looking to take it to a whole new level,  The best workouts of your life are waiting for you here.

The first thing you should know about Ken Malmstrom is that he is extremely passionate about health and wellness.  

"There is no greater gift than good health. This is what I want for myself, and my students.  My life is dedicated to living well, and sharing that with everyone I meet.

Changing lives in Simcoe County, King Township,York Region, Durham Region, Vaughan & Toronto since 1994.